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3 Health Tips from Superfood Expert David Wolfe

Hey guys!! Happy Wednesday! So this past weekend I went on a yoga/meditation/holistic health retreat to the Omega Institute in upstate New York….it was AMAZING and I recommend it to anyone looking for...

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5 Things I’ve Learned From My 3 Week Intensive Yoga Teacher Training(so far…)

It’s Monday. I’m putting up my first post in what feels like forever. And its inspired by what’s currently going on in my life right now! For the past 2 weeks I’ve been in an intensive yoga teacher...

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How To Use Matcha for Morning Energy Boost

Disclaimer: This post is dedicated to all my peeps out there who are extra sluggish in the morning and are in constant need of a little energy boost. Commonly known as those who just “can’t function...

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Do You Know What the Labels on Your Food Packaging Mean?

Hey friends! This week at my school at the Integrative Institute of Nutrition, we learned about food label claims, especially ones on meat, poultry and dairy products, and how making healthy choices...

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Exciting News for the Healthy + Happy Blog!

Well, it’s Monday, August 31st (side note…where the heck did the month of August go?!) and I am writing to share with you guys that on September 9th- just NINE days away-I am releasing a super exciting...

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